Teaches with "Great Skill and
Compassion" -- William Broad, The
Science of Yoga
TO LEELARAM YOGA
Home of Generation B Yoga tm
“Be All You Want To Be At Any Age”,
meditation and other heart-centered practices.
We are dedicated to honoring each student
as an individual. You can experience everything from a
challenging asana class, to restorative yoga, gentle yoga
for seniors, special classes for women as well as therapeutic
In a creative and supportive atmosphere
you benefit from classes which give individual attention.
Generation B Yoga
Honors the body and mind’s deep connection
to the spirit. Classes are appropriately challenging and
rewarding, designed to fit ANY BODY from young adult bodies
to mature senior bodies. Generation B respects each student’s
ability to grow with ease.
What is Yoga?
Yoga is traditionally defined as union,
a yoking together of mind/body/spirit. It can also be
seen as uniting the individual with the one universal
energy. The practice of specified postures (asanas), conscious
breathing, chanting and meditation allows us to discover
Why Practice Yoga?
A regular yoga practice reflects a commitment
to your total sense of well-being. Yoga utilizes structural
and inner body alignment, balanced physical body strength
and flexibility, mental concentration and attentiveness,
and a spiritual awareness of being.
Much of the work done in yoga class becomes
an integral part of your life. It is carried off the mat
and into your day. The peace that comes with the physical
and mental challenge of aligning yourself with the postures
(asanas) and the sweetness of deep relaxation that comes
from yoga is useful in calming moments of stress.